Forms

First Half of Form
1. High Block -front stance
2. Reverse Punch -front stance
3. Front Kick
4. Low Block -front stance
5. Step and Punch -front stance
6. Inner Forearm Block -middle stance
7. Side Kick -yell
8. Knife Hand Strike -middle stance
9. Step and Punch -front stance

Second Half of Form
1. High Block -front stance
2. Reverse Punch -front stance
3. Front Kick
4. Low Block -front stance
5. Step and Punch -front stance
6. Inner Forearm Block -middle stance
7. Side Kick -yell
8. Knife Hand Strike -middle stance
9. Step and Punch -front stance

Songahm 1

First Half of Form
1. High Block -front stance
2. Reverse Punch -front stance
3. Front Kick
4. Low Block -front stance
5. Step and Punch -front stance
6. Inner Forearm Block -middle stance
7. Side Kick -yell
8. Knife Hand Strike -middle stance
9. Step and Punch -front stance

Second Half of Form
1. High Block -front stance
2. Reverse Punch -front stance
3. Front Kick
4. Low Block -front stance
5. Step and Punch -front stance
6. Inner Forearm Block -middle stance
7. Side Kick -yell
8. Knife Hand Strike -middle stance
9. Step and Punch -front stance

Black Belt Forms

Leadership Resources

10 Class Management Skills

1. Set the mood and tone of class
2. Create a positive climate
3. Personal Approcah / Individual Contact
4. Set direct goals.
5. Give thoughtful feedback to student response
6. Reinforce positive behavior
7. Give realistic praise
8. Give positive correction rather than criticism
9. Refer to student by name
10. Teach the concept of personal victory

9 Qualities of Technique

1. Positive Mental Attitude
2. Memorization
3. Focus
4. Proper Execution
5. Balance
6. Speed
7. Power
8. Rhythm
9. Automatic Reflex